Sam challenges my body every session. She utilitizes every body part to make sure that I am working to my full potential. She sets goals with me and understands what I want to achieve and helps me achieve them. She’s upbeat, positive and full of creativity as well. It is a privilege to train with her.

​

JULIE S.

I travel full time, and train with Samantha over Zoom with just the equipment that I can fit in my suitcase. It’s great to have someone I can work with long-term, despite constantly moving around. Giving instruction and feedback over Zoom takes a certain skill, but I almost feel as if Samantha is in the room with me - she spots tiny changes that I need to make in my form, and is able to describe them clearly. The added challenge of having a new workout space and equipment constraints every month or so never seems to phase her - she’s always able to come up with a variety of new exercises, and I never feel like we’re repeating the same workout. We’re able to get in workouts that feel very tough, even just in a hotel room with some exercise bands and floor sliders! Highly recommended.

BARRY H.

I’ve been working with Samantha for a few years now and it has been such a wonderful and supportive experience. Just a few of the many things she brings to the table as a fitness professional: deep knowledge of the human body and how it moves- she can answer any question I throw at her. If she doesn’t know, she will say so and come back to you with an answer. Infinite patience- I have worked with several trainers over the years. Training can be frustrating, especially working towards a long term goal. But Samantha is both firm and kind, she won’t let you quit, even when you really want to. Personalization- many trainers just go from client to client, trying to shoehorn in movements or exercises that aren’t necessarily the best fit for your goals. Samantha takes the time to really get to know you and programs each session for you to be successful and moving in the right direction. Whatever your fitness and health goals, look no further.

MEGAN L.

I am not a natural athlete, but Albert works hard to meet you where you are and pushes you to improve. He modifies exercises as needed and ensures that the experience is safe, fun, and a great workout! The community is welcoming and encouraging and I look forward to each workout!

PHYLLIS E.

I’ve been attending small group fitness classes for about 20 years now, and the Root to Leaf Fitness team is by far the most fun and clever. They create an atmosphere of support while also pushing you to keep growing and to find your own “inner-beast-mode.” And, when you’ve done this for as long as I have, you think you’ve done all the exercises possible. BUT NO! Every week, I’m always learning something new as they continue to keepin’ it fresh. I’m getting faster, stronger and more mobile month after month, all the while having fun, enjoying the outdoors and meeting new friends. Thanks Root to Leaf (Samantha & Albert), you guys are awesome!

BILL R.

Ever since discovering Root to Leaf almost a year ago, I find I am so inspired to keep going to class, keep learning something new, and to get better at everything they throw at me! There are always new exercises and routines, I never get bored. I’ve met some amazing people who I work out with and love the community we’ve developed, we keep each other accountable too in a very supportive way. One of the best things about Sam and Albert (who are the trainers) is that they are always learning and developing too, always open to suggestions and ways they can improve to offer the best program around.

MICHELLE C.

​I am a big fan of trying new moves and keeping workouts fresh. That is exactly what Root to Leaf group training is all about. Not only does the programming vary week to week and day to day it is scalable. This means it can be super challenging and fun for any fitness level.

CHRIS C.
 

Sam Wright has truly changed my life. The depth of knowledge she has about anatomy, recovery and training enables her to customize her programs to fit each weakness, quirk and goal a client has. I came to her with overuse injuries, lack of progress and frustration and she has helped me become pain free, as well as helping me attain aesthetic progress. Her calm demeanor and gentle encouragement creates a challenging yet comfortable environment to push yourself to the max! AND its always different! As a former athlete, I appreciate all she has to offer and have never trained so efficiently in my life!

​

HOPE H.

Sam challenges my body every session. She utilitizes every body part to make sure that I am working to my full potential. She sets goals with me and understands what I want to achieve and helps me achieve them. She’s upbeat, positive and full of creativity as well. It is a privilege to train with her.

​

JULIE S.

I travel full time, and train with Samantha over Zoom with just the equipment that I can fit in my suitcase. It’s great to have someone I can work with long-term, despite constantly moving around. Giving instruction and feedback over Zoom takes a certain skill, but I almost feel as if Samantha is in the room with me - she spots tiny changes that I need to make in my form, and is able to describe them clearly. The added challenge of having a new workout space and equipment constraints every month or so never seems to phase her - she’s always able to come up with a variety of new exercises, and I never feel like we’re repeating the same workout. We’re able to get in workouts that feel very tough, even just in a hotel room with some exercise bands and floor sliders! Highly recommended.

BARRY H.

I’ve been working with Samantha for a few years now and it has been such a wonderful and supportive experience. Just a few of the many things she brings to the table as a fitness professional: deep knowledge of the human body and how it moves- she can answer any question I throw at her. If she doesn’t know, she will say so and come back to you with an answer. Infinite patience- I have worked with several trainers over the years. Training can be frustrating, especially working towards a long term goal. But Samantha is both firm and kind, she won’t let you quit, even when you really want to. Personalization- many trainers just go from client to client, trying to shoehorn in movements or exercises that aren’t necessarily the best fit for your goals. Samantha takes the time to really get to know you and programs each session for you to be successful and moving in the right direction. Whatever your fitness and health goals, look no further.

MEGAN L.

I am not a natural athlete, but Albert works hard to meet you where you are and pushes you to improve. He modifies exercises as needed and ensures that the experience is safe, fun, and a great workout! The community is welcoming and encouraging and I look forward to each workout!

PHYLLIS E.

I’ve been attending small group fitness classes for about 20 years now, and the Root to Leaf Fitness team is by far the most fun and clever. They create an atmosphere of support while also pushing you to keep growing and to find your own “inner-beast-mode.” And, when you’ve done this for as long as I have, you think you’ve done all the exercises possible. BUT NO! Every week, I’m always learning something new as they continue to keepin’ it fresh. I’m getting faster, stronger and more mobile month after month, all the while having fun, enjoying the outdoors and meeting new friends. Thanks Root to Leaf (Samantha & Albert), you guys are awesome!

BILL R.

Ever since discovering Root to Leaf almost a year ago, I find I am so inspired to keep going to class, keep learning something new, and to get better at everything they throw at me! There are always new exercises and routines, I never get bored. I’ve met some amazing people who I work out with and love the community we’ve developed, we keep each other accountable too in a very supportive way. One of the best things about Sam and Albert (who are the trainers) is that they are always learning and developing too, always open to suggestions and ways they can improve to offer the best program around.

MICHELLE C.

​I am a big fan of trying new moves and keeping workouts fresh. That is exactly what Root to Leaf group training is all about. Not only does the programming vary week to week and day to day it is scalable. This means it can be super challenging and fun for any fitness level.

CHRIS C.
 

Sam Wright has truly changed my life. The depth of knowledge she has about anatomy, recovery and training enables her to customize her programs to fit each weakness, quirk and goal a client has. I came to her with overuse injuries, lack of progress and frustration and she has helped me become pain free, as well as helping me attain aesthetic progress. Her calm demeanor and gentle encouragement creates a challenging yet comfortable environment to push yourself to the max! AND its always different! As a former athlete, I appreciate all she has to offer and have never trained so efficiently in my life!

​

HOPE H.

Sam challenges my body every session. She utilitizes every body part to make sure that I am working to my full potential. She sets goals with me and understands what I want to achieve and helps me achieve them. She’s upbeat, positive and full of creativity as well. It is a privilege to train with her.

​

JULIE S.

I travel full time, and train with Samantha over Zoom with just the equipment that I can fit in my suitcase. It’s great to have someone I can work with long-term, despite constantly moving around. Giving instruction and feedback over Zoom takes a certain skill, but I almost feel as if Samantha is in the room with me - she spots tiny changes that I need to make in my form, and is able to describe them clearly. The added challenge of having a new workout space and equipment constraints every month or so never seems to phase her - she’s always able to come up with a variety of new exercises, and I never feel like we’re repeating the same workout. We’re able to get in workouts that feel very tough, even just in a hotel room with some exercise bands and floor sliders! Highly recommended.

BARRY H.

I’ve been working with Samantha for a few years now and it has been such a wonderful and supportive experience. Just a few of the many things she brings to the table as a fitness professional: deep knowledge of the human body and how it moves- she can answer any question I throw at her. If she doesn’t know, she will say so and come back to you with an answer. Infinite patience- I have worked with several trainers over the years. Training can be frustrating, especially working towards a long term goal. But Samantha is both firm and kind, she won’t let you quit, even when you really want to. Personalization- many trainers just go from client to client, trying to shoehorn in movements or exercises that aren’t necessarily the best fit for your goals. Samantha takes the time to really get to know you and programs each session for you to be successful and moving in the right direction. Whatever your fitness and health goals, look no further.

MEGAN L.

I am not a natural athlete, but Albert works hard to meet you where you are and pushes you to improve. He modifies exercises as needed and ensures that the experience is safe, fun, and a great workout! The community is welcoming and encouraging and I look forward to each workout!

PHYLLIS E.

I’ve been attending small group fitness classes for about 20 years now, and the Root to Leaf Fitness team is by far the most fun and clever. They create an atmosphere of support while also pushing you to keep growing and to find your own “inner-beast-mode.” And, when you’ve done this for as long as I have, you think you’ve done all the exercises possible. BUT NO! Every week, I’m always learning something new as they continue to keepin’ it fresh. I’m getting faster, stronger and more mobile month after month, all the while having fun, enjoying the outdoors and meeting new friends. Thanks Root to Leaf (Samantha & Albert), you guys are awesome!

BILL R.

Ever since discovering Root to Leaf almost a year ago, I find I am so inspired to keep going to class, keep learning something new, and to get better at everything they throw at me! There are always new exercises and routines, I never get bored. I’ve met some amazing people who I work out with and love the community we’ve developed, we keep each other accountable too in a very supportive way. One of the best things about Sam and Albert (who are the trainers) is that they are always learning and developing too, always open to suggestions and ways they can improve to offer the best program around.

MICHELLE C.

​I am a big fan of trying new moves and keeping workouts fresh. That is exactly what Root to Leaf group training is all about. Not only does the programming vary week to week and day to day it is scalable. This means it can be super challenging and fun for any fitness level.

CHRIS C.
 

Sam Wright has truly changed my life. The depth of knowledge she has about anatomy, recovery and training enables her to customize her programs to fit each weakness, quirk and goal a client has. I came to her with overuse injuries, lack of progress and frustration and she has helped me become pain free, as well as helping me attain aesthetic progress. Her calm demeanor and gentle encouragement creates a challenging yet comfortable environment to push yourself to the max! AND its always different! As a former athlete, I appreciate all she has to offer and have never trained so efficiently in my life!

​

HOPE H.

Sam challenges my body every session. She utilitizes every body part to make sure that I am working to my full potential. She sets goals with me and understands what I want to achieve and helps me achieve them. She’s upbeat, positive and full of creativity as well. It is a privilege to train with her.

​

JULIE S.

I travel full time, and train with Samantha over Zoom with just the equipment that I can fit in my suitcase. It’s great to have someone I can work with long-term, despite constantly moving around. Giving instruction and feedback over Zoom takes a certain skill, but I almost feel as if Samantha is in the room with me - she spots tiny changes that I need to make in my form, and is able to describe them clearly. The added challenge of having a new workout space and equipment constraints every month or so never seems to phase her - she’s always able to come up with a variety of new exercises, and I never feel like we’re repeating the same workout. We’re able to get in workouts that feel very tough, even just in a hotel room with some exercise bands and floor sliders! Highly recommended.

BARRY H.

I’ve been working with Samantha for a few years now and it has been such a wonderful and supportive experience. Just a few of the many things she brings to the table as a fitness professional: deep knowledge of the human body and how it moves- she can answer any question I throw at her. If she doesn’t know, she will say so and come back to you with an answer. Infinite patience- I have worked with several trainers over the years. Training can be frustrating, especially working towards a long term goal. But Samantha is both firm and kind, she won’t let you quit, even when you really want to. Personalization- many trainers just go from client to client, trying to shoehorn in movements or exercises that aren’t necessarily the best fit for your goals. Samantha takes the time to really get to know you and programs each session for you to be successful and moving in the right direction. Whatever your fitness and health goals, look no further.

MEGAN L.

I am not a natural athlete, but Albert works hard to meet you where you are and pushes you to improve. He modifies exercises as needed and ensures that the experience is safe, fun, and a great workout! The community is welcoming and encouraging and I look forward to each workout!

PHYLLIS E.

I’ve been attending small group fitness classes for about 20 years now, and the Root to Leaf Fitness team is by far the most fun and clever. They create an atmosphere of support while also pushing you to keep growing and to find your own “inner-beast-mode.” And, when you’ve done this for as long as I have, you think you’ve done all the exercises possible. BUT NO! Every week, I’m always learning something new as they continue to keepin’ it fresh. I’m getting faster, stronger and more mobile month after month, all the while having fun, enjoying the outdoors and meeting new friends. Thanks Root to Leaf (Samantha & Albert), you guys are awesome!

BILL R.

Ever since discovering Root to Leaf almost a year ago, I find I am so inspired to keep going to class, keep learning something new, and to get better at everything they throw at me! There are always new exercises and routines, I never get bored. I’ve met some amazing people who I work out with and love the community we’ve developed, we keep each other accountable too in a very supportive way. One of the best things about Sam and Albert (who are the trainers) is that they are always learning and developing too, always open to suggestions and ways they can improve to offer the best program around.

MICHELLE C.

​I am a big fan of trying new moves and keeping workouts fresh. That is exactly what Root to Leaf group training is all about. Not only does the programming vary week to week and day to day it is scalable. This means it can be super challenging and fun for any fitness level.

CHRIS C.
 

Sam Wright has truly changed my life. The depth of knowledge she has about anatomy, recovery and training enables her to customize her programs to fit each weakness, quirk and goal a client has. I came to her with overuse injuries, lack of progress and frustration and she has helped me become pain free, as well as helping me attain aesthetic progress. Her calm demeanor and gentle encouragement creates a challenging yet comfortable environment to push yourself to the max! AND its always different! As a former athlete, I appreciate all she has to offer and have never trained so efficiently in my life!

​

HOPE H.