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Your program is exactly that: yours. It is catered to your needs and goals, whether that be to live without pain, to pick up your grandchild, or compete in an Olympic lifting competition.

 

No matter your goal, we establish a foundation in mobility, flexibility, stability, strength and mechanics first, with aesthetics later.

 

Training Options: virtual (via Zoom), in-person, hybrid, programming-only

Your program is exactly that: yours. It is catered to your needs and goals, whether that be to live without pain, to pick up your grandchild, or compete in an Olympic lifting competition.

Learn how to nourish your body with nutrition that meets the need of your specific tolerances, digestion, lifestyle, body composition + training goals.

GROUP FITNESS CLASSES

Join a community seeking health, strength and endurance with a side of sandbags, kettlebells, battle ropes, and calisthenics. A safe space and community accepting of all individuals, plus safe training for all fitness levels and abilities.

Interested in starting your own small group? Just let us know + we’ll make it happen while catering to your group’s needs, schedules + location.

ON DEMAND PROGRAMMING

NUTRITION COACHING

Need some copy since it is the same for group trainin

Looking for some guidance but don’t need the trainer’s eyes for every rep, then the training program is for you. Receive a month of individualized programming, with daily interaction with your coach and video form review via the True Coach App.

GROUP TRAINING DROP-IN CLASS

TRAINING PROGRAM [1-MONTH]

CONCIERGE HOLISTIC FITNESS & NUTRITION COACHING. SERVING PHILADELPHIA & THE MAIN LINE.

Root to Leaf Wellness seeks to empowers individuals and the community by guiding them to their existing strength.

TESTIMONIALS

CLIENT NAME

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GET IN TOUCH TODAY!

TESTIMONIALS

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