Your program is exactly that: yours. It is catered to your needs and goals, whether that be to live without pain, to pick up your grandchild, or compete in an Olympic lifting competition.
No matter your goal, we establish a foundation in mobility, flexibility, stability, strength and mechanics first, with aesthetics later.
Training Options: virtual (via Zoom), in-person, hybrid, programming-only
Your program is exactly that: yours. It is catered to your needs and goals, whether that be to live without pain, to pick up your grandchild, or compete in an Olympic lifting competition.
Learn how to nourish your body with nutrition that meets the need of your specific tolerances, digestion, lifestyle, body composition + training goals.
GROUP FITNESS CLASSES
Join a community seeking health, strength and endurance with a side of sandbags, kettlebells, battle ropes, and calisthenics. A safe space and community accepting of all individuals, plus safe training for all fitness levels and abilities.
Interested in starting your own small group? Just let us know + we’ll make it happen while catering to your group’s needs, schedules + location.
ON DEMAND PROGRAMMING
NUTRITION COACHING
Need some copy since it is the same for group trainin
Looking for some guidance but don’t need the trainer’s eyes for every rep, then the training program is for you. Receive a month of individualized programming, with daily interaction with your coach and video form review via the True Coach App.
GROUP TRAINING DROP-IN CLASS
TRAINING PROGRAM [1-MONTH]
CONCIERGE HOLISTIC FITNESS & NUTRITION COACHING. SERVING PHILADELPHIA & THE MAIN LINE.
Root to Leaf Wellness seeks to empowers individuals and the community by guiding them to their existing strength.
TESTIMONIALS
CLIENT NAME
GET IN TOUCH TODAY!
I’ve been attending small group fitness classes for about 20 years now, and the Root to Leaf Fitness team is by far the most fun and clever. They create an atmosphere of support while also pushing you to keep growing and to find your own “inner-beast-mode.” And, when you’ve done this for as long as I have, you think you’ve done all the exercises possible. BUT NO! Every week, I’m always learning something new as they continue to keepin’ it fresh. I’m getting faster, stronger and more mobile month after month, all the while having fun, enjoying the outdoors and meeting new friends. Thanks Root to Leaf (Samantha & Albert), you guys are awesome!
BILL R.
Ever since discovering Root to Leaf almost a year ago, I find I am so inspired to keep going to class, keep learning something new, and to get better at everything they throw at me! There are always new exercises and routines, I never get bored. I’ve met some amazing people who I work out with and love the community we’ve developed, we keep each other accountable too in a very supportive way. One of the best things about Sam and Albert (who are the trainers) is that they are always learning and developing too, always open to suggestions and ways they can improve to offer the best program around.
MICHELLE C.
I am a big fan of trying new moves and keeping workouts fresh. That is exactly what Root to Leaf group training is all about. Not only does the programming vary week to week and day to day it is scalable. This means it can be super challenging and fun for any fitness level.
CHRIS C.
Sam Wright has truly changed my life. The depth of knowledge she has about anatomy, recovery and training enables her to customize her programs to fit each weakness, quirk and goal a client has. I came to her with overuse injuries, lack of progress and frustration and she has helped me become pain free, as well as helping me attain aesthetic progress. Her calm demeanor and gentle encouragement creates a challenging yet comfortable environment to push yourself to the max! AND its always different! As a former athlete, I appreciate all she has to offer and have never trained so efficiently in my life!
HOPE H.
I’ve been attending small group fitness classes for about 20 years now, and the Root to Leaf Fitness team is by far the most fun and clever. They create an atmosphere of support while also pushing you to keep growing and to find your own “inner-beast-mode.” And, when you’ve done this for as long as I have, you think you’ve done all the exercises possible. BUT NO! Every week, I’m always learning something new as they continue to keepin’ it fresh. I’m getting faster, stronger and more mobile month after month, all the while having fun, enjoying the outdoors and meeting new friends. Thanks Root to Leaf (Samantha & Albert), you guys are awesome!
BILL R.
Ever since discovering Root to Leaf almost a year ago, I find I am so inspired to keep going to class, keep learning something new, and to get better at everything they throw at me! There are always new exercises and routines, I never get bored. I’ve met some amazing people who I work out with and love the community we’ve developed, we keep each other accountable too in a very supportive way. One of the best things about Sam and Albert (who are the trainers) is that they are always learning and developing too, always open to suggestions and ways they can improve to offer the best program around.
MICHELLE C.
I am a big fan of trying new moves and keeping workouts fresh. That is exactly what Root to Leaf group training is all about. Not only does the programming vary week to week and day to day it is scalable. This means it can be super challenging and fun for any fitness level.
CHRIS C.
Sam Wright has truly changed my life. The depth of knowledge she has about anatomy, recovery and training enables her to customize her programs to fit each weakness, quirk and goal a client has. I came to her with overuse injuries, lack of progress and frustration and she has helped me become pain free, as well as helping me attain aesthetic progress. Her calm demeanor and gentle encouragement creates a challenging yet comfortable environment to push yourself to the max! AND its always different! As a former athlete, I appreciate all she has to offer and have never trained so efficiently in my life!
HOPE H.
I’ve been attending small group fitness classes for about 20 years now, and the Root to Leaf Fitness team is by far the most fun and clever. They create an atmosphere of support while also pushing you to keep growing and to find your own “inner-beast-mode.” And, when you’ve done this for as long as I have, you think you’ve done all the exercises possible. BUT NO! Every week, I’m always learning something new as they continue to keepin’ it fresh. I’m getting faster, stronger and more mobile month after month, all the while having fun, enjoying the outdoors and meeting new friends. Thanks Root to Leaf (Samantha & Albert), you guys are awesome!
BILL R.
Ever since discovering Root to Leaf almost a year ago, I find I am so inspired to keep going to class, keep learning something new, and to get better at everything they throw at me! There are always new exercises and routines, I never get bored. I’ve met some amazing people who I work out with and love the community we’ve developed, we keep each other accountable too in a very supportive way. One of the best things about Sam and Albert (who are the trainers) is that they are always learning and developing too, always open to suggestions and ways they can improve to offer the best program around.
MICHELLE C.
I am a big fan of trying new moves and keeping workouts fresh. That is exactly what Root to Leaf group training is all about. Not only does the programming vary week to week and day to day it is scalable. This means it can be super challenging and fun for any fitness level.
CHRIS C.
Sam Wright has truly changed my life. The depth of knowledge she has about anatomy, recovery and training enables her to customize her programs to fit each weakness, quirk and goal a client has. I came to her with overuse injuries, lack of progress and frustration and she has helped me become pain free, as well as helping me attain aesthetic progress. Her calm demeanor and gentle encouragement creates a challenging yet comfortable environment to push yourself to the max! AND its always different! As a former athlete, I appreciate all she has to offer and have never trained so efficiently in my life!
HOPE H.
I’ve been attending small group fitness classes for about 20 years now, and the Root to Leaf Fitness team is by far the most fun and clever. They create an atmosphere of support while also pushing you to keep growing and to find your own “inner-beast-mode.” And, when you’ve done this for as long as I have, you think you’ve done all the exercises possible. BUT NO! Every week, I’m always learning something new as they continue to keepin’ it fresh. I’m getting faster, stronger and more mobile month after month, all the while having fun, enjoying the outdoors and meeting new friends. Thanks Root to Leaf (Samantha & Albert), you guys are awesome!
BILL R.
Ever since discovering Root to Leaf almost a year ago, I find I am so inspired to keep going to class, keep learning something new, and to get better at everything they throw at me! There are always new exercises and routines, I never get bored. I’ve met some amazing people who I work out with and love the community we’ve developed, we keep each other accountable too in a very supportive way. One of the best things about Sam and Albert (who are the trainers) is that they are always learning and developing too, always open to suggestions and ways they can improve to offer the best program around.
MICHELLE C.
I am a big fan of trying new moves and keeping workouts fresh. That is exactly what Root to Leaf group training is all about. Not only does the programming vary week to week and day to day it is scalable. This means it can be super challenging and fun for any fitness level.
CHRIS C.
Sam Wright has truly changed my life. The depth of knowledge she has about anatomy, recovery and training enables her to customize her programs to fit each weakness, quirk and goal a client has. I came to her with overuse injuries, lack of progress and frustration and she has helped me become pain free, as well as helping me attain aesthetic progress. Her calm demeanor and gentle encouragement creates a challenging yet comfortable environment to push yourself to the max! AND its always different! As a former athlete, I appreciate all she has to offer and have never trained so efficiently in my life!
HOPE H.
I’ve been attending small group fitness classes for about 20 years now, and the Root to Leaf Fitness team is by far the most fun and clever. They create an atmosphere of support while also pushing you to keep growing and to find your own “inner-beast-mode.” And, when you’ve done this for as long as I have, you think you’ve done all the exercises possible. BUT NO! Every week, I’m always learning something new as they continue to keepin’ it fresh. I’m getting faster, stronger and more mobile month after month, all the while having fun, enjoying the outdoors and meeting new friends. Thanks Root to Leaf (Samantha & Albert), you guys are awesome!
BILL R.
Ever since discovering Root to Leaf almost a year ago, I find I am so inspired to keep going to class, keep learning something new, and to get better at everything they throw at me! There are always new exercises and routines, I never get bored. I’ve met some amazing people who I work out with and love the community we’ve developed, we keep each other accountable too in a very supportive way. One of the best things about Sam and Albert (who are the trainers) is that they are always learning and developing too, always open to suggestions and ways they can improve to offer the best program around.
MICHELLE C.
I am a big fan of trying new moves and keeping workouts fresh. That is exactly what Root to Leaf group training is all about. Not only does the programming vary week to week and day to day it is scalable. This means it can be super challenging and fun for any fitness level.
CHRIS C.
Sam Wright has truly changed my life. The depth of knowledge she has about anatomy, recovery and training enables her to customize her programs to fit each weakness, quirk and goal a client has. I came to her with overuse injuries, lack of progress and frustration and she has helped me become pain free, as well as helping me attain aesthetic progress. Her calm demeanor and gentle encouragement creates a challenging yet comfortable environment to push yourself to the max! AND its always different! As a former athlete, I appreciate all she has to offer and have never trained so efficiently in my life!
HOPE H.
I’ve been attending small group fitness classes for about 20 years now, and the Root to Leaf Fitness team is by far the most fun and clever. They create an atmosphere of support while also pushing you to keep growing and to find your own “inner-beast-mode.” And, when you’ve done this for as long as I have, you think you’ve done all the exercises possible. BUT NO! Every week, I’m always learning something new as they continue to keepin’ it fresh. I’m getting faster, stronger and more mobile month after month, all the while having fun, enjoying the outdoors and meeting new friends. Thanks Root to Leaf (Samantha & Albert), you guys are awesome!
BILL R.
Ever since discovering Root to Leaf almost a year ago, I find I am so inspired to keep going to class, keep learning something new, and to get better at everything they throw at me! There are always new exercises and routines, I never get bored. I’ve met some amazing people who I work out with and love the community we’ve developed, we keep each other accountable too in a very supportive way. One of the best things about Sam and Albert (who are the trainers) is that they are always learning and developing too, always open to suggestions and ways they can improve to offer the best program around.
MICHELLE C.
I am a big fan of trying new moves and keeping workouts fresh. That is exactly what Root to Leaf group training is all about. Not only does the programming vary week to week and day to day it is scalable. This means it can be super challenging and fun for any fitness level.
CHRIS C.
Sam Wright has truly changed my life. The depth of knowledge she has about anatomy, recovery and training enables her to customize her programs to fit each weakness, quirk and goal a client has. I came to her with overuse injuries, lack of progress and frustration and she has helped me become pain free, as well as helping me attain aesthetic progress. Her calm demeanor and gentle encouragement creates a challenging yet comfortable environment to push yourself to the max! AND its always different! As a former athlete, I appreciate all she has to offer and have never trained so efficiently in my life!
HOPE H.
I’ve been attending small group fitness classes for about 20 years now, and the Root to Leaf Fitness team is by far the most fun and clever. They create an atmosphere of support while also pushing you to keep growing and to find your own “inner-beast-mode.” And, when you’ve done this for as long as I have, you think you’ve done all the exercises possible. BUT NO! Every week, I’m always learning something new as they continue to keepin’ it fresh. I’m getting faster, stronger and more mobile month after month, all the while having fun, enjoying the outdoors and meeting new friends. Thanks Root to Leaf (Samantha & Albert), you guys are awesome!
BILL R.
Ever since discovering Root to Leaf almost a year ago, I find I am so inspired to keep going to class, keep learning something new, and to get better at everything they throw at me! There are always new exercises and routines, I never get bored. I’ve met some amazing people who I work out with and love the community we’ve developed, we keep each other accountable too in a very supportive way. One of the best things about Sam and Albert (who are the trainers) is that they are always learning and developing too, always open to suggestions and ways they can improve to offer the best program around.
MICHELLE C.
I am a big fan of trying new moves and keeping workouts fresh. That is exactly what Root to Leaf group training is all about. Not only does the programming vary week to week and day to day it is scalable. This means it can be super challenging and fun for any fitness level.
CHRIS C.
Sam Wright has truly changed my life. The depth of knowledge she has about anatomy, recovery and training enables her to customize her programs to fit each weakness, quirk and goal a client has. I came to her with overuse injuries, lack of progress and frustration and she has helped me become pain free, as well as helping me attain aesthetic progress. Her calm demeanor and gentle encouragement creates a challenging yet comfortable environment to push yourself to the max! AND its always different! As a former athlete, I appreciate all she has to offer and have never trained so efficiently in my life!
HOPE H.
I’ve been attending small group fitness classes for about 20 years now, and the Root to Leaf Fitness team is by far the most fun and clever. They create an atmosphere of support while also pushing you to keep growing and to find your own “inner-beast-mode.” And, when you’ve done this for as long as I have, you think you’ve done all the exercises possible. BUT NO! Every week, I’m always learning something new as they continue to keepin’ it fresh. I’m getting faster, stronger and more mobile month after month, all the while having fun, enjoying the outdoors and meeting new friends. Thanks Root to Leaf (Samantha & Albert), you guys are awesome!
BILL R.
Ever since discovering Root to Leaf almost a year ago, I find I am so inspired to keep going to class, keep learning something new, and to get better at everything they throw at me! There are always new exercises and routines, I never get bored. I’ve met some amazing people who I work out with and love the community we’ve developed, we keep each other accountable too in a very supportive way. One of the best things about Sam and Albert (who are the trainers) is that they are always learning and developing too, always open to suggestions and ways they can improve to offer the best program around.
MICHELLE C.
I am a big fan of trying new moves and keeping workouts fresh. That is exactly what Root to Leaf group training is all about. Not only does the programming vary week to week and day to day it is scalable. This means it can be super challenging and fun for any fitness level.
CHRIS C.
Sam Wright has truly changed my life. The depth of knowledge she has about anatomy, recovery and training enables her to customize her programs to fit each weakness, quirk and goal a client has. I came to her with overuse injuries, lack of progress and frustration and she has helped me become pain free, as well as helping me attain aesthetic progress. Her calm demeanor and gentle encouragement creates a challenging yet comfortable environment to push yourself to the max! AND its always different! As a former athlete, I appreciate all she has to offer and have never trained so efficiently in my life!
HOPE H.
